Online Support
Healing connection – wherever you are.
What Is Online Support?
Sometimes, the support you need doesn’t have to happen in the same room. With online sessions, you can experience compassionate, professional, and holistic support from the comfort of your own home – or wherever you feel safe. Whether you're navigating emotional overwhelm, physical discomfort, or simply seeking guidance and clarity, online support gives you space to pause, reflect, and heal – no matter the distance.
How I Work With You Online
Online sessions are conducted via a secure video platform and are adapted to your personal needs. Just like in-person work, we take time to arrive, connect with your body, and explore what is present.
My holistic approach combines:
Trauma-informed presence and somatic awareness
Verbal reflection and gentle regulation techniques
Guided inner journeys and mindfulness-based exercises
Support for integrating experiences into everyday life
You don’t need any special tools – just a quiet space, a device with internet access, and a willingness to connect.
What Online Support Can Help With
Online support can be just as effective as in-person sessions, particularly for:
Emotional & Psychological Topics
Stress, anxiety, and overwhelm
Processing grief, change, or loss
Navigating trauma-related responses
Finding emotional regulation and clarity
Supporting high sensitivity (HSP)
Working through relationship issues or life transitions
Body-Related Themes
Grounding into the body through somatic awareness
Managing fatigue, tension, or pain through gentle techniques
Support during recovery or long-COVID
Integrative fasting and detox support
Who Is Online Support For?
People who live outside Cham or prefer online sessions
Parents, caregivers, or professionals with tight schedules
HSPs or trauma survivors who feel safer in their home environment
Anyone needing short-term or ongoing support
Clients recovering from illness or facing mobility limitations
Each session begins with a short check-in, followed by focused, gentle work. We explore what’s alive for you in the moment and support your nervous system, emotions, and self-awareness.
I guide you through practices, help you reconnect with your resources, and reflect on what’s shifting. Sessions are always trauma-sensitive and paced according to your needs.