HSP Coaching

Around 20% of the population are highly sensitive people (HSPs), who react more intensely to internal and external stimuli and process them more deeply than average. This innate predisposition makes HSPs empathetic, creative, and reflective individuals.

As a federally certified complementary therapist, trauma therapist, and polarity therapist, I offer you a safe space to understand and strengthen your sensitivity, and optimally utilize it in everyday life. My approach combines proven techniques such as polarity therapy, mindfulness exercises, and coaching:
- Harmonization of the nervous system : strengthening resilience and reducing overstimulation.
- Resolving energetic blockages : Support with emotional and physical tensions.
- Mindfulness and physical exercises : promoting stability, self-care and inner balance.
- Process-accompanying talk therapy : space for reflection, acceptance and a change of perspective.

Empathy and sensitivity : Intuitive perception of the feelings and needs of others.
Creativity and visionary thinking : development of new perspectives and approaches to solutions.
Precision and reliability : accuracy and in-depth analysis in both private and professional contexts.
High value orientation : Commitment to authenticity, fairness and sustainability.

For adults: Together we will activate and strengthen your inner resources so that you can live a stronger and more balanced life with your high sensitivity.
Methods: Polarity therapy and somatic experience help you find balance, reduce stress, and gain new energy.
Questionnaire: Are you unsure whether you are highly sensitive? I’ve developed a special questionnaire for highly sensitive people that will help you understand yourself better.
Click here for the “Am I Highly Sensitive?” questionnaire.

Focus on parents: The work always begins with you as a parent. In a face-to-face or online consultation, I support you in understanding and supporting the needs of your highly sensitive child.
- Topics of parental counseling:
  - What does high sensitivity mean for your child – and for you as a parent?
  - Strategies to minimize stress in the family.
  - Promoting resilience and emotional balance in you and your child.
Playful approaches for children: After consulting with the parents, I work directly with your child. Through playful techniques, such as breathing and relaxation exercises, your child learns to better perceive themselves and cope with their sensitivity.
- Focus of work with children:
  - Relaxation and body awareness.
  - Promoting self-confidence and security.
  - Playful handling of difficult situations.
Questionnaire: Wondering if your child is highly sensitive? My questionnaire for parents of highly sensitive children provides you with an initial assessment and important clues.
Click here for the “Is my child highly sensitive?” questionnaire.

Questionnaire:  Are you unsure whether your partner is highly sensitive? With my  questionnaire for relationships, you can gain more clarity and strengthen your relationship.
Click here for the questionnaire “Is my partner highly sensitive?”
Overcoming challenges in your relationship:  When one or both partners are highly sensitive, this can lead to misunderstandings, overwhelm, and tension. I can help you strengthen your relationship by:
better understand the needs of the highly sensitive partner,
developed communication strategies that promote consideration and clarity,
Find ways to deal together with challenges such as sensory overload and stress.
Recognizing the strengths of your relationship:  High sensitivity can also be a great asset to your relationship. I support you in discovering and nurturing these qualities in your relationship.

Duration of treatments :
- Initial treatment: 90 minutes.
- Follow-up treatments: 60–90 minutes (children max. 60 minutes).
Additional services : online sessions, home visits or hospital appointments (by arrangement).
Costs and billing :
- Billed in 5-minute increments at CHF 13.–.
- EMR-recognized treatments (costs can be covered by supplementary insurance).

Book conveniently online and start your journey to more joy in life, stability, and inner freedom.

Contact information :
EMR No.: 39056 | ZSR No.: J776863 | GLN No.: 7601002833134

Ich freue mich auf Dich, schön, dass du da bist.