As a federally certified complementary therapist, trauma therapist, and polarity therapist, I offer you a safe space to understand and strengthen your sensitivity, and optimally utilize it in everyday life. My approach combines proven techniques such as polarity therapy, mindfulness exercises, and coaching:

• Harmonization of the nervous system : strengthening resilience and reducing overstimulation.
• Resolving energetic blockages : Support with emotional and physical tensions.
• Mindfulness and physical exercises : promoting stability, self-care and inner balance.
• Process-accompanying talk therapy : space for reflection, acceptance and a change of perspective.

• Empathy and sensitivity : Intuitive perception of the feelings and needs of others.
• Creativity and visionary thinking : development of new perspectives and approaches to solutions.
• Precision and reliability : accuracy and in-depth analysis in both private and professional contexts.
• High value orientation : Commitment to authenticity, fairness and sustainability.

1. Individual 1:1 sessions

• • For adults:  Together we will activate and strengthen your inner resources so that you can live a stronger and more balanced life with your high sensitivity.
  • Methods:  Polarity therapy and somatic experience help you find balance, reduce stress, and gain new energy.
  • Questionnaire:  Are you unsure whether you are highly sensitive? I’ve developed a special  questionnaire for highly sensitive people  that will help you understand yourself better.

Somatic Experiencing is a body-oriented approach to treating trauma and stress. Developed by Dr. Peter Levine, it is based on the observation that animals in the wild are rarely traumatized despite constant threat. They possess natural mechanisms to regulate and discharge the high energies of a survival response.

In humans, however, these energies can remain “frozen” in the nervous system if their natural release is blocked. This leads to a variety of symptoms such as physical pain, emotional overwhelm, or chronic stress. SE supports the gentle release of these blocked energies and the rebalancing of the nervous system.

Melanie’s online gentle therapeutic fasting program is ideal for anyone who wants to relieve their body, improve their well-being, and recharge their batteries. The program is particularly suitable for people who:

• Have a health condition  and want to support their metabolism, digestion or immune system.
• Feeling bloated, lack of energy, migraines, itchy skin, sleep disturbances or joint pain  .
• You want to regulate your weight and free yourself from harmful habits such as sugar, coffee or alcohol.
• Want to make your diet healthier in the long term and identify food intolerances.

Therapeutic fasting can have positive effects on various conditions, including:

• Irritable bowel syndrome and digestive problems:  Relieving intestinal congestion and building a healthy intestinal flora.
• Hyperacidity and chronic fatigue:  Supporting the acid-base balance for more energy.
• Skin problems:  Detoxification and improvement of the skin’s appearance through natural nutrition.
• Sleep disorders:  Gentle cleansing of the body in combination with relaxing rituals such as polarity therapy, meditation, and alkaline treatments can sustainably improve sleep quality.
• Stress and inner restlessness:  Promoting mental clarity and relaxation through polarity therapy and mindful rituals.

As a federally certified complementary and polarity therapist, I developed this gentle therapeutic fasting regimen to facilitate a holistic cleansing of body, mind, and soul. It was particularly important to me to create a concept that could be easily integrated into everyday life—even for working parents or those with limited time.

The combination of therapeutic fasting and polarity therapy not only promotes physical detoxification but also helps release emotional and energetic blockages. The goal is to enable lasting changes for improved health and quality of life.