Highly sensitive men often face unique challenges. Their ability to feel deeply and perceive intensely is sometimes caught in the tension between societal expectations that emphasize “masculine” attributes such as strength, rationality, and emotional control. The book “Boys, We Can Do It” offers practical insights into how men can embrace their sensitivity and use it positively.
Typical challenges of highly sensitive men
- Internal conflicts : The desire to be sensitive and the pressure to appear strong can create tension.
- Overstimulation : Constant external stimuli such as conflict, noise or pressure to perform often lead to stress or withdrawal.
- Lack of role models : There is a lack of open discussions about sensitive men and their unique strengths.
Strengths of highly sensitive men
- Emotional depth : You are empathetic and have a great understanding of the feelings of others.
- Reflective action : Highly sensitive men often make well-thought-out and value-oriented decisions.
- Creativity : Your ability to recognize complex relationships promotes innovative and creative solutions.
Support and ways to deal with it healthily
- Promote self-acceptance : High sensitivity is not a weakness, but a valuable quality.
- Seek exchange : Network with other men who share similar experiences.
- Set boundaries : Learn to protect yourself from being overwhelmed and to consciously take breaks.
- Strengthen emotional competence : Dealing openly with feelings can help resolve internal conflicts.
Competent specialist centers for men
- Männer.ch :
The umbrella organization of Swiss men’s and fathers’ organizations offers programs, workshops, and counseling on masculinity, personal development, and emotional challenges. - maennerberatung.ch :
Support with issues such as relationships, fatherhood, stress management, and high sensitivity. - Men’s Office Switzerland :
Advice and coaching specifically for men in difficult life situations, including dealing with emotions and stress.
Support for highly sensitive children and young people
- Pro Juventute :
Offers counseling and support services for children, adolescents, and parents. Telephone counseling (147 for adolescents) and information for parents of highly sensitive children are particularly valuable. - Parents’ Emergency Hotline Switzerland :
Telephone support for parents who need help raising and supporting sensitive children. - Center for High Sensitivity :
Specialized counseling and workshops, also for parents and teachers who want to support highly sensitive children.
A quote from “Boys, we can do it”
“High sensitivity is not a burden, but a gift. Those who learn to embrace this gift will find courage, depth, and a new definition of strength.”
With professional support and openness to their own sensitivity, highly sensitive men can be an asset to their families, communities, and professional environments.
I am here for you – Individual support for highly sensitive men and families
High sensitivity is not a weakness, but a special gift that we can transform into a strength together. As a federally certified complementary therapist, polarity therapist, and trauma therapist, I offer you or your child a safe space to better understand sensitivity and deal with it positively.
Using individually tailored methods such as mindfulness exercises, breathing and bodywork, process-supporting conversations, and appropriate nutrition, I support you in finding balance and developing your potential.
Let’s shape your path together – sensitively, solution-oriented, and tailored to your needs. Schedule your appointment conveniently online HERE . I look forward to supporting you!
