The Christmas season, characterized by contemplation and love, can also bring challenges such as stress or conflict. As a complementary therapy method, Polarity offers holistic approaches to restore balance to body, mind, and soul—transforming the holidays into a time of self-care and inner harmony.
Polarity as a recognized complementary therapy in Switzerland
Polarity therapy is a gentle, holistic method of complementary therapy. It is recognized by most supplementary health insurance providers in Switzerland and is enshrined in the quality standards of the Organization of the Complementary Therapy Workplace (OdAKT) .
Further information on OdAKT can be found here:
OdAKT – Organization of the Complementary Therapy Workplace
Holistic approaches for a contemplative Christmas season
1. Nutrition according to Polarity: Enjoy mindfully and with pleasure
Mindful eating with an Ayurvedic approach helps strengthen the digestive fire (Agni) and reduce holiday stress.
Tip: Use warming spices like cinnamon, ginger, and cardamom, which you can easily incorporate into your favorite dishes.
2. Polarity Yoga: Movement for body and mind
Simple exercises: Stretching, extending, and deep breathing promote energy flow.
Christmas tip: Try a stretching exercise in front of the Christmas tree—relaxation guaranteed!
3. Harmonization of the nervous system: The “vagus flatterer”
Self-regulation made easy: The Vagus Flatterer Exercise to harmonize your nervous system
The “Vagus Flatterer” is a super simple exercise that helps calm and balance your nervous system. Gentle touches along your nerve pathways activate your vagus nerve—the key to relaxation and regeneration.
